Beyond skill development, we foster a love of the game to encourage a lifetime of activity through sports.
Positive Coaching for Growth
All of our coaches and instructors follow the principles of the Positive Coaching Alliance, focusing on fostering growth, confidence, and collaboration. Our staff is dedicated to helping individuals build skills, enhance self-esteem, and promote teamwork and sportsmanship in every activity. Our sports curriculum is carefully designed to suit the developmental needs of each age group, emphasizing key learning outcomes across mental, physical, and emotional aspects of sports.
WOMEN
Volleyball
Enjoy our women’s Volleyball program centered on friendly play, teamwork, and skill development in a relaxed, competitive-free environment.
WOMEN
ZUMBA Class
ZUMBA is a Latin-inspired fitness program that incorporates dance and aerobic movements. It uses a combination of hip-hop, samba, salsa, merengue, mambo, martial arts, and elements of Bollywood and oriental dance, as well as squat and lunge exercises.
WOMEN
STRETCHING Class
Stretching is a very effective class that includes exercises aimed at lengthening shortened muscles in the body and increasing the range of motion in the joints they surround. It also provides relaxation for both body and mind.